Young Children

What is Parent Effectiveness Training (P.E.T)?

P.E.T is an approach to parenting that helps parents and carers develop a warm, positive relationship with their children . . . for life.

Larissa Dann

“Bringing up children without rewards or punishment, and no smacking? They’ll be spoilt brats that are entitled and selfish!” So said my mother and her friends when I declared that this was the way I would be bringing up my son, twenty-four years ago. A second child later, and it’s time to reflect.

Just how did this parenting approach impact on my children, and importantly, our relationship, as they matured through childhood, the teen years, and on to adulthood?

What better way to find out, than to ask the young people themselves?

Larissa Dann

Imagine this. Your child begins to cry, or leaves their toys on the floor. You've been reading those parenting blogs that seem to have all the answers. On paper. However, when it comes to the crunch and it's real life . . . Instead of calmly problem solving, you yell, and suddenly, you're in a power struggle.

I think defaulting into automatic reactions can be one of the hardest parts of trying to change as a parent. Wanting to do the best by your children (and you), and then not using the skill you intended and knew would be most appropriate for that situation.

Here are some ideas on helping you cope with those feelings of guilt and annoyance when you fall back to old habits, rather than implement your parenting knowledge.

Larissa Dann

‘How do I deal with my kids when they get angry and lash out?’ ‘What do I do when they just won’t listen to reason, and they blame me for everything?’

As a parent or carer, my guess is that at times we all deal with testing situations involving our child. Sometimes, our children might even get physical, hitting and kicking us.

What can we do?

Honestly . . . I don’t know that there is a magic answer that will help in every instance.

However, having an idea, a guide, on how to approach those heightened times of our child’s emotions, especially when those emotions seem directed at us, can be helpful.

Here is a process that helps me in these situations, illustrated by an example.

Larissa Dann

The Christmas break. I set myself two main tasks: help the family prepare for Christmas; and clean out the garage. You know, declutter. I found, however, that Nostalgia became my subverting companion in these missions.

Larissa Dann.

More and more parents are educating themselves on the best way to bring up their children. We search the Internet, we read books, and we attend parenting classes. We all want to do the best by our children, to raise children that are loved and loving, confident, compassionate, considerate, and with a good sense of self-worth. In this quest for information, many parents look for evidence of effectiveness.

My experience, over 20 years of parenting using P.E.T. skills (and as a parent educator), is that the principles of Parent Effectiveness Training work. The longevity of Dr Gordon’s book and course, and its continued uptake by parents around the world, attribute to the positive outcomes of P.E.T. on family relationships. In my view, P.E.T. provided the template for what is now variously known as gentle, peaceful or respectful parenting.

The question I sought to answer in this article was: Why? What is it about the P.E.T. skills that lead to favourable life results for children and parents? The P.E.T. course has been taught since 1962. How does current evidence support P.E.T. in terms of good parenting practice? There is a now a plethora of research that unpacks various traits and conditions necessary for good outcomes for our children. How does P.E.T. fit into this evidence landscape?

Larissa Dann

My son has lived away from home for a number of years as he studied for his degree. Soon, he will further his study in a different country. Our life as a family is changing, maturing. Much as our relationship must change and mature.

How have I kept, and how do I keep, connected with this delightful, caring, and talented young man? Read on for the full article: Childhood 101.

I was fortunate to be interviewed by Hunter Clarke-Fields on bringing up children using gentle, mindful parenting from Parent Effectivness Training. Here is her introduction:

"Have you ever wondered what it would be like if you could look into the future and see the results of mindful parenting?

Larissa Dann

Parent anger. I teach parenting to groups of parents, I’ve listened to parents’ stories on helplines, I’ve read parents’ pleas for ideas on Facebook pages. A common thread of discussion is ‘How do I deal with my anger? How do I stop the yelling?’

I am passionate about a particular peaceful approach to being a parent, because I have a structure that helps me be a better parent. Over and over again, I hear from parents who say they yell less and have a calmer household, after implementing the skills of peaceful parenting (via Parent Effectiveness Training, PET).

Larissa Dann